How often can you use a massage device?

« Back to blog2025-03-03

Are you looking for a massage device or have you already purchased one? In both cases you may wonder: how often can you use a massage device without it becoming too much? This is a frequently asked question, and that is not without reason. The correct use of a massage device is important if you want to enjoy the relaxation without overloading your muscles. In this blog we explain how often you can use a massage device safely and we give you tips for optimum use.

How often do you use a massage device?

A massage device is an ideal tool to relieve the tension in your muscles, improve your blood circulation and lower your stress. But how often do you use a massage device exactly? Too many massages can overload your muscles, while too little use does not give the desired effect.

Deeper massages: how often is ideal?

Deeper massages are techniques that use targeted pressure and specific movements to effectively loosen muscle tension and to promote blood flow. An example of such a technique is Shiatsu. It is advisable to schedule a session for this type of massage 2 to 4 a week. This gives the muscles time to recover and make better use of the benefits of the massage.

Do you use your massage device after an intensive workout? Then wait at least a few hours with your massage. This way your muscles can first relax in a natural way before you stimulate them further.

Light massage: Is daily use good or too much?

A light massage is a soft and relaxing form of massage that is aimed at relieving stress and loosening muscle tension. A session of 10-15 minutes a day can be safe and effective. Devices such as a neck massage device or an eye massage device are ideal for daily use, because they relax the muscles without causing overloading.

A short, light massage is especially useful after a long working day or with light muscle fatigue, because it helps to keep your body fresh and smooth. Please note that you do not massage too long or too intensively, because this can cause irritation or sensitivity in the muscles.

Our massage devices: which suits you best?

After a long day your body deserves some extra attention. Maybe you feel tension in your neck after hours behind a screen, your eyes are tired of looking at your phone, or your legs feel heavy after a day standing or walking a lot. Whatever your needs, a good massage device helps you relax, charge and continue fresh.

But which massage device suits you best? We share the 3 massage devices from Komoder that you can easily use at home.

Neck massager D183: for direct lighting of neck complaints

Do you recognize that stiff neck after a long day behind your laptop?Or that annoying tension in your shoulders that just won't disappear? It Neck massager D183 is specially designed to tackle these complaints quickly and effectively.

• ✓ Targeted lighting: This compact device focuses exactly on painful spots in your neck and shoulders.
• ✓ Warm relaxation: The combination of warmth and soft kneading movements helps to loosen tense muscles.
• ✓ User -friendly: With simple operation it is perfect for a short break during your working day or to completely relax in the evening.

Tip: use the device while listening a podcast or drinking a cup of tea, enjoying double!

2. Eye massager C58: Relaxation for your entire face

Do you have tired eyes after hours of work behind a screen? Or do you notice that it is difficult to fall asleep due to tension in your face? Eye massager C58 gives you a moment that you really need.

• ✓ Light pressure massage: stimulates blood flow and illuminated tension around the eyes.
• ✓ Harming effect: helps to relax and prepare your body for a deep, restorative sleep.
• ✓ With built-in speaker: calming music or nature sounds make your moment of relaxation even more effective.

3. Leg massager C30: Give your tired legs new energy

Do you stand or walk a lot during your work? Then you probably recognize that heavy, tired feeling in your legs. The Leg massager C30 is the solution to make your legs and feet feel fresh and light again.

• ✓ 3 Different speeds: Choose a light massage to relax or go for a deeper treatment.
• ✓ Heat function: While the heat penetrates deep into your muscles, your calves, ankles and feet are massaged.
• ✓ Perfect after a long day: whether you have walked a lot, exercise or just need relaxation.

Extra tip: use this device before you go to bed. Your legs feel relaxed and ready for a good night's sleep.

Alternate for the best massage experience

Every massage device offers targeted relaxation, but your body benefits from more variation. It is tempting to always massage the same painful or tense area. But by paying attention to different muscle groups, you ensure a better balance and you prevent overload. Focus on your neck and shoulders one day and give your legs or eyes some extra attention next time.

For a deeper massage: Discover 3D massage chairs

Sometimes only a massage device is not enough.If you need a massage that penetrates deeper into the muscles and adapts to your body, 3D massage chairs offer an ideal solution for more intensive relaxation.

In contrast to standard massage devices, the 3D massage chairs not only move up and down, but also forward and backwards.This ensures a more intense massage that penetrates deeper into the muscle tissue and fits better with the contours of your body. For optimum use of 3D massage chairs, we recommend planning 2 to 3 sessions per week from 15 to 20 minutes. This gives your body enough time to recover between the more intensive massages.

Are you curious about the ultimate relaxation experience? A massage chair with 3D technology offers exactly what you are looking for. Thanks to various adjustable programs and an automatic body scan, the chair adjusts to your specific needs, so that you experience the perfect massage every time.

Come and visit for personal advice

Are you curious about how you can optimally use your massage device? Or are you considering the purchase of a 3D massage chair? At Komoder our experts are ready to give you your personal advice. Visit one of our showrooms and discover the possibilities that best suit you.