Summer and Your Body Health

« Back to blog2024-06-13

Summer is a time of sunshine, warm days and holiday feeling. This seasonal change can have a significant influence on your body and well-being. The warmth and longer days encourage more outdoor activities, such as swimming, cycling and walking. Although this is great for your fitness and mood, it can also lead to muscle pain, dehydration and fatigue.

During the summer your body needs more hydration and sun protection. The increased physical activity can lead to tense muscles and joints. Here massage comes around as a valuable addition to your summer routine.

Advantages of massage in the summer

1. Muscularity

After a day full of physical activities, your muscles can feel tight and painful. A massage helps to loosen these muscles, reduces tension and promotes a faster recovery.

2. Improved blood circulation

Heat can sometimes lead to reduced blood circulation. Massage stimulates blood circulation, which helps to lower swelling and improve the supply of oxygen and nutrients to your muscles.

3. Stress Reduction

Although summer is often seen as relaxing, travel plans and social obligations can be stressful. A massage offers a moment of peace and can help to reduce stress hormones in your body.

In short, a massage is not only a luxury, but a necessary support to keep your body healthy and relaxed during the summer months. Don't forget to hydrate well and enjoy the sunny days!